There is a concept I learned a while ago that I like to call the spiritual ABC:

A - Awareness

B - Builds

C - Consciousness

This concept teaches you how by becoming more self-aware you can discover more and more aspects of yourself you didn't even know were there.

Some you’ll find very interesting, some may be a bit painful, but all deserving of being seen.

The beauty of this is that, as you increase your self-awareness, you have more self-mastery and a greater capacity to respond (not react) to the stimulus and circumstances of life. 

You tap into the power of choice. The greater your awareness, the greater the access to your inner power!

And so, how do we increase our self-awareness to build more consciousness?

We do it by becoming the observer of the thinker thinking the thoughts! 

You do it by making the choice of sitting with your thoughts, your emotions, your discomfort and you observe them with curiosity, without judging, just being curious.

You can ask yourself questions like:

What is triggering me right now?

What is making me excited right now?

What stories am I telling myself about what's going on in my life?

Notice your thoughts, your emotions, your inner narrative and learn from them.

Becoming more self-aware means becoming a fuller expression of your true essence.

It is through self-awareness that you expand not only your consciousness, but the consciousness of the collective, and to me, that is what it means to BE the change.

By embodying your highest self you become an agent of change, you elevate the consciousness of those around you, you help awaken the consciousness of the world. 

You ARE that powerful!

Remember:

A - Awareness

B - Builds

C - Consciousness

With love, 

Paola