Teachings

3 Steps to Have Inner Peace In The Midst of A Crisis.

In this video I share 3 steps to stay grounded even when all around us seems to be collapsing. It is not easy for the mind to be navigating uncertainty but we can use these simple ideas to navigate ti...

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How to create lasting change in our life?

A few months ago I came across with this ancient greek word: "Areté", and I realised in the areas of my life that I have created true lasting change, has been because I have applied this quality I sha...

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A powerful idea to change your reality!

We attract what we ARE not what we want, said teacher Wayne Dyer.

And most humans these days believe they ARE not enough, not worthy, unlovable, unsupported, alone, defective, bad, not smart, etc

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How to be more present? Here is one efficient way!

An average person touches their phone 163.56 times per hour which is 2,617 times a day.

Constantly connecting to technology is creating big disconnections in our lives. 

We have less capacity to go ...

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