Teachings
Transformational Breathwork can be so trippy and healing.
I remember when I was in the process of first dating who is now my husband, James, and I remember going into a breathwork class with Nicole R...
Do you remember the first time you accomplished something great when you were a child? Maybe your team won the school soccer championship, or you got an excellent grade in a test and your parents were...
I spent 23 years trying to figure out "the romantic love thing"ā¦ You may say, how is that possible, how old are you?. The answer is: I am 35, and this started when I was 12!
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I had such a rush to f...
"Righteousness is the last obstacle to the inner temple" Ram Dass
Many times we try so hard to understand life and ourselves, but in the over-analysis of right or wrong, we miss the point.
We all ...
There are many paths to self-love, and today I want to share with you my favourite.
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You know, food used to be my preferred way to run away from my emotions.
Sitting with big emotions was a big NO...
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Hi lovely friend š,
You know...walking the talk is one of my most essential intentions in life, and when I created this video, I felt that I was making it for me.
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Sometimes if I am not aware...
What does love yourself mean to you?
We can assign different conceptual meanings to this, but at the end of the day, if you donĀ“t feel it, it doesnĀ“t mean much to us anyway.
In this video, I wanted ...
In this videošš½, Ā A beautiful mantra you can start using today and fill your heart with trust and assurance there is nothing to fear.Ā
**The meditation mentioned in the video: https://soundcloud.com/...
"We are all doing the best we can out of our level of consciousness".
So, what if we could expand our consciousness? And as a result of that, we can gift our best selves to the world?
A couple of ye...
In this video, I share the 4 best ways to make sure your peace is not affected by others. Taking 100% responsibility for our reality empowers us, heals us and makes us transcend.
Here are my suggesti...
Do you wish you could trust and know that everything is going to be alright?
Over the years, I have used different affirmations to cultivate unshakable trust and inner knowing, and I felt inspired to...
